Heartbreak is devastating. The feeling of being ALONE and having no control over that has to be one of the greatest sources of suffering there is. Pain has a way of taking over our thoughts, our hearts, our whole life. Fear steps in. “How do I get out??” “How do I get BACK to […]
See yourself sitting on a hill above a busy highway. The vehicles rush by. Think of all that traffic as your thoughts. They just keep going, don’t they?
If you try to prevent yourself from having thoughts, it’s like rushing out onto that busy highway and trying to stop the traffic. But that’s crazy!
So, just as the traffic keeps zooming by, let your thoughts do that.
YOU simply stay calm and serene sitting on that hill observing them. Pick the ones you will focus on. Let all the others just rush on by.
I have spent my entire life fighting to believe in my own beauty. Fighting to believe that I was lovable just because I AM – not because of anything I do or whether or not I please someone. It’s an exhausting journey when you feel you’re fighting for it. But it’s such a peaceful place […]