S.O.F.T. & Strong
The PODCAST
Midlife Women On A Mission
The Midlife Problem
Andrea felt lost as she climbed back into her car, turned the key and gave a last wave to her baby girl standing on the sidewalk in front of her college dorm. Her forced, optimistic smile collapsed into a torrent of tears rolling down her cheeks as she drove...
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Woohoo! We are back. I am so happy to be back with you, my lovely ladies. And I don't know if you noticed, but I have given this podcast a little bit of a tweak. Again.
I know - I'm always trying to find what really works. It's still 'Soft and Strong', which we all are a...
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Welcome back to Soft and Strong. I love doing this with you. I am talking a lot about being who you are and I realize more and more that I just love to teach. So thank you for giving me the opportunity to do this with you. And today I am so excited to talk about...
TRANSCRIPT:
I've been thinking about this episode for the whole last week. It's been percolating. I've been doing a lot of processing. 'Self-coaching' we call it in the coaching program that I am deeply involved in - using it to transform my life. It's so amazing.
Anyways, it's sort of...
I am over the moon. Excited to be back with you today, my beautiful ladies. Thank you so much for tuning in. This is the first podcast, in case you haven't been following it - this is my first podcast back after about five months. There has been a gap and I want to tell you why that is.
I have...
Princesses, Knights and Reinventing Yourself in the Past
Remember the giggling as a little girl, remember breathing in the fun in life in whatever moment you were living?
Life was an adventure every minute, right? Princesses, Knights... imagining doing whatever...
S.O.F.T. & Strong. Aging Beautifully. Here we are becoming the real person that we are inside, leaving behind all the pretend stuff and becoming who we really are.
I'm finding more and more evidence of the fact that so much of this is about mindset. It's not about your looks. It's...
Aging Beautifully is attaching that word 'beautifully' to aging because when we think of that word 'aging' what kind of emotions come up for you?
With many of us, there are emotions that are not really positive, right?
We think of the saggy baggies.
We think of having to get fat.
...
Brave Enough To Decide Who You Don't Want To Be
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"Bold! To be bold is...
To laugh in the face of fear.
It's holding your head high as you stride with steadfast stability and purpose being bold.
It isn't just a hobby. It's a lifestyle. And it's embedded deep within you. You have...
A Dream is a Wish That Your Heart Makes
So I just love a good "Dreams Come True" story, don't you? You know what? Sometimes we lose that ability to really believe that a dream can come true as we get older. I mean, face it, we know the hurdles, we know the blocks, we know our...
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Have I ever told you the story of the time when my boob went rogue? Yeah. You heard that right. My boob went rogue.
There I was swimming in a beautiful wave pool. I was enjoying the water so much. I actually had the courage to get into a bathing suit.
I have not always been...
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I want you to repeat after me: "I am incredible. I am amazing. I am gifted."
Okay. I know I filled in the end of those sentences. If you had a hard time repeat those things after me and all these stories came up every time you tried to get those words out of your mouth, fair...
