S.O.F.T. & Strong

It’s now, in midlife, that the last thought on your mind is how to be “resilient and courageous”.

Ever feel like you're teetering on a high wire, blindfolded, with the world watching below? One minute, you're conquering life's great balancing act, and the next...

Even though you might be feeling lost in this great midlife jungle, I'm here to reassure you that finding your passion could very well be your roadmap to feeling "found" again.

Imagine walking through a dense forest, where the trees are so tall they block out the sunlight. You...

You will never face a day without some sort of challenge in it.

In fact, this is what tires us out, overcomes us and causes us to drop out of the race.

According to the Collins English Dictionary: A challenge is something new and difficult which requires great effort and...